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Treatments
Treatment

Chiropractic

Chiropractors at ProActive Health employ a diverse range of techniques in patient care including but not limited to ART (active realease techniques), diversified adjusting, activator technique, drop-table technique, webster technique, instrument assisted soft tissue mobilization (Graston Technique), Shockwave Therapy, dry needling/acupuncture and many more. Our practitioners are extremely thoro... Read More

Chiropractors at ProActive Health employ a diverse range of techniques in patient care including but not limited to ART (active realease techniques), diversified adjusting, activator technique, drop-table technique, webster technique, instrument assisted soft tissue mobilization (Graston Technique), Shockwave Therapy, dry needling/acupuncture and many more. Our practitioners are extremely thorough in our assessment, diagnosis, and management of complaints relating to the muscular and skeletal systems, and in doing so require more time for patient visits to ensure optimal care delivery and a personalized care experience.
IF YOU HAVE NOT SEEN A CHIROPRACTOR WITHIN OUR CLINIC PLEASE CHOOSE NEW PATIENT, THANK YOU!

Acupuncture

Acupuncture is an important treatment in Traditional Chinese Medicine. It is one of the primary tools that is used to support the body in restoring health. Acupuncture points are believed to stimulate the central nervous system. This is turn creates biochemical changes that may stimulate the body's natural ability to heal. The function of acupuncture is to improve bloodflow and circulation s... Read More

Acupuncture is an important treatment in Traditional Chinese Medicine. It is one of the primary tools that is used to support the body in restoring health.

Acupuncture points are believed to stimulate the central nervous system. This is turn creates biochemical changes that may stimulate the body's natural ability to heal. The function of acupuncture is to improve bloodflow and circulation so that the body can reduce inflammation, relax muscles, and soothe the nervous system. Therefore, acupuncture can help with pain and also promote physical and emotional well-being.

Acupuncture is done with hair thin needles. Most people report minimal pain and discomfort as the needle is inserted. Typically, needles will remain in the body for 20-30 minutes.

In addition to needles, there can be other forms of stimulation in treatments that can include:
- Heat (moxibustion)
- Pressure (Acupressure)
- Friction
- Suction Cupping
Depending on the treatment, some patients state that acupuncture makes them feel energized, while others relaxed.

IF YOU HAVE NOT SEEN A ACUNPUNCTURIST WITHIN OUR CLINIC PLEASE CHOOSE NEW PATIENT, THANK YOU!

Massage Therapy

Therapeutic Massage Therapy involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm and stress, as well as to promote health and wellness. Massage Therapy, whether therapeutic or relaxation, improves functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems and may improve the rate at which the body r... Read More

Therapeutic Massage Therapy involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm and stress, as well as to promote health and wellness.

Massage Therapy, whether therapeutic or relaxation, improves functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems and may improve the rate at which the body recovers from injury and illness.

Osteopathy

Osteopathy was founded in 1874 by Dr. Andrew Taylor Still, a medical physician in the United States. Osteopathy expanded across the world through Europe and Australia, and finally in Canada in 1981. Today, Osteopathy is a medical degree in the United States where Osteopaths practice as medical doctors and identified by the credentials D.O. Everywhere else is a manual practice. In Alberta the te... Read More

Osteopathy was founded in 1874 by Dr. Andrew Taylor Still, a medical physician in the United States. Osteopathy expanded across the world through Europe and Australia, and finally in Canada in 1981. Today, Osteopathy is a medical degree in the United States where Osteopaths practice as medical doctors and identified by the credentials D.O. Everywhere else is a manual practice. In Alberta the term Osteopath and the credentials D.O are reserved for Osteopathic Physicians. Members of the Alberta Association of Osteopathic Manual Therapists (AAOMT) use the term Osteopathic Manual Therapist and D.O.M.P. More information can be found at www.osteopathyalberta.com.
Osteopathy is a gentle, hands-on practice that assesses the whole person and all of the interrelationships, based on the principle of tensegrity. Everything in the body is connected, and nothing works on its own. When there is injury, pain or dysfunction, it is often caused by restriction or dysfunction elsewhere in the body. Osteopathic Manual Therapy uses skilled palpation to assess the structural, fluid and energetic body through assessment of the bones, muscles and joints, the organs and viscera, craniosacral system and fluids of the body to restore balance to all of the systems with gentle mobilization and manipulation of all of the tissues. Osteopathy is safe and effective for all people and all ages, from new born to elderly, and everyone in between.
Osteopathy can help with:
• Back pain
• Neck pain
• Acute and chronic injuries
• Chronic pain
• Headache and migraines
• Sleep
• Congestion
• Chronic bronchitis
• Digestion issues
• Reflux
• Constipation
• Anxiety or nervous system regulation
• Dysmenorrhea
• Irregular menstrual cycles
• Fertility
• Peri and post-partum health
• So much more!

IF YOU HAVE NOT SEEN AN OSTEOPATH WITHIN OUR CLINIC PLEASE CHOOSE NEW PATIENT, THANK YOU!

Sarah Basso
(She/Her/Hers) RMT

Sarah graduated from MH Vicars Massage Therapy School in June 2018 and is passionate about sharing her skill with the community. You can find Sarah out walking her cute puppy, hanging out in the mountains or spending time with her children. She prides herself on great service and effective treatments. You can trust she will always have a smile and genuine interest in your well-being.

Sarah graduated from MH Vicars Massage Therapy School in June 2018 and is passionate about sharin... Read More

Shannon Bestwick
(She/Her/Hers) RMT

Shannon graduated from CDI College with 1210 hours and Foothills College of Massage and Hydrotherapy with 2200 hours. Shannon specializes in trigger point therapy, relaxation, fascial technique, dynamic cupping and deep tissue massage. Shannon grew up competing in international horse shows and continues to enjoy riding and attempting water sports.

Shannon graduated from CDI College with 1210 hours and Foothills College of Massage and Hydrother... Read More

Dr. Dylan Bowerman
(He/Him/His) DC

Dylan has always been passionate to help those around him. It is this passion combined with his love for sports that led him to complete his Bachelor of Science in exercise science in St. Louis Missouri while on a hockey scholarship. Upon completing his undergraduate degree, Dylan obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic-West Campus in San Jose California in December of 2022 with clinical, philosophical, and academic honors. Moving back to Cochrane to work at ProActive health has been a dream come true for Dylan since he is a long-time patient and believer in the field of chiropractic and has seen the power it has in helping patients achieve their goals and allowing them to live the type of life that is not limited by pain and injury. Dylan’s treatment philosophy involves implementing a personalized treatment plan that considers the preferences, beliefs and the overall best interest of the patient. He is a firm believer and acknowledges the importance of treating patients using the biopsychosocial model being able to address patients as a whole and not just a sum of its parts. Dylan utilizes a myriad of techniques with the goal of reducing pain, improving physical capability and getting to the root cause of dysfunction. These techniques include but are not limited to: soft tissue mobilization, chiropractic adjustment, acupuncture, dry needling, and rehabilitative exercise to provide the body with the necessary tools to heal effectively. Dylan is also certified in Webster technique which is a chiropractic technique that involves optimizing the perinatal body. Just this summer Dr. Dylan became a member of the Canadian Pro Rodeo Sport Medicine Team treating at professional and high school rodeo events as well as Professional Bull Riding!

Dylan has always been passionate to help those around him. It is this passion combined with his l... Read More

Jackie Caione
(She/Her/Hers) D.O.M.P, CAT (C)

Jackie is a Certified Athletic Therapist & Osteopathic Manual Therapist, having graduated from the Canadian School of Osteopathy, Manual Practice in Vancouver, BC in April 2018. Jackie has worked with various populations including athletes of all levels in hockey, lacrosse, basketball, volleyball, football, wrestling, soccer, golf and dance.

Jackie has incorporated Osteopathic Manual Therapy techniques into her clinical practice over the last several years. Blending the two professions of Athletic Therapy and Osteopathy has allowed Jackie to provide her patients with a thorough assessment and treatment plan, which includes exercise therapy and active rehabilitation. As Osteopathy works to release the tensions which cause dysfunction, Jackie believes healing must continue through movement, exercise and bio-mechanical correction!

Although working with athletes is her passion, Jackie has a keen interest in working with pregnancy, babies and children.

Jackie is a Certified Athletic Therapist & Osteopathic Manual Therapist, having graduated fro... Read More

Dr. Mike Caione
(He/Him/His) DC

Dr. Caione was born and raised in Thunder Bay, Ontario where he recieved his Honors Bachelors of Kinesiology degree from Lakehead University. Upon completion of his Kinesiology degree he moved to Calgary to pursue his Certificate in Advanced Athletic Therapy from Mount Royal University. After almost a decade as an Athletic Therapist, Dr. Caione chose to further his education and pursue his Doctorate of Chiropractic from Palmer College of Chiropractic West in San Jose, California.

Dr. Caione combines his exercise rehabilitation and soft tissue background from Athletic Therapy with his Chiropractic background to provide his patients with the tools needed to help in the prevention and treatment of their injuries and provide a better quality of life.

Dr. Caione continues his love of work with athletes of all levels as the Director of Sports Therapy at a strength and conditioning gym in Calgary and has been a Chiropractor with the Canadian Pro Rodeo Sports Medicine Team since 2012. In 2017, Dr. Caione was the therapist with Team Koe at the Canadian Olympic Curling Trials where they won gold. This led to having the opportunity to be part of the Canadian Medical Team at the 2018 Winter Olympics in South Korea.

Dr. Caione was born and raised in Thunder Bay, Ontario where he recieved his Honors Bachelors of ... Read More

Kara Clifton
(She/Her/Hers) RMT

Kara is a graduate from MH Vicars School of Massage Therapy and began as an RMT at ProActive Health in June 2018. Prior to that she worked as a receptionist at the front desk for nearly 5 years. Seeing the benefits that come from the treatments at ProActive first hand is what fueled Kara’s passion to become a massage therapist.

Most of her spare time is spent adventuring around with her two beautiful girls.

Kara is a graduate from MH Vicars School of Massage Therapy and began as an RMT at ProActive Heal... Read More

Rachel Gershkovich RMT

Dr. Gregory Long
(He/Him/His) DC

Dr. Long graduated from Palmer College of Chiropractic West in California in 1997. Dr. Long founded ProActive Health Chiropractic Performance Center in Cochrane in 2002 and has been actively treating the vibrant community since that time.

Dr. Long specializes in most types of chiropractic, sports injuries and soft tissue injuries, and is certified in active release techniques (A.R.T.) and Graston Techniques and gets tremendous results. Greg’s interests outside the clinic include skiing, hockey, climbing, camping, mountain biking, yoga, traveling, fitness, food and family.

Dr. Long graduated from Palmer College of Chiropractic West in California in 1997. Dr. Long found... Read More

Dr. Kerri McLean
(She/Her/Hers) RAc, DTCM

Kerri is a Yoga Teacher, Doula and a Registered Acupuncturist.

For 10 years she has studied how breath and movement can become the foundation for healing through the practice of yoga.

Kerri completed her formal education in Acupuncture and Traditional Chinese Medicine at the Canadian Institute of Traditional Chinese Medicine in Calgary. She loves listening to her patients to create a specialized treatment plan to help them achieve their health and wellness goals. Kerri’s passion is blending ancient wisdom with a growing area of knowledge and research.

Kerri is excited and passionate to treat concerns such as health and fertility, symptoms of stress, and digestive disorders.

Kerri is a Yoga Teacher, Doula and a Registered Acupuncturist. For 10 years she has studied how ... Read More

Dorota Roston
(She/Her/Hers) RMT

Dorota is a RMT, certified through MH Vicars School of Massage Therapy. Her skill set includes assessment, deep tissue, myofascial release, joint mobilization, and more. She will create a treatment plan that is based on your individual needs. With this client focused approach in mind, Dorota will work with you to address and help alleviate your stress, pain, and discomfort.

Dorota is a RMT, certified through MH Vicars School of Massage Therapy. Her skill set includes a... Read More

Amanda Staples
(She/Her/Hers) RMT

Amanda is a graduate of Vicars School of Massage Therapy and her philosophy is simple: Human First. This means that she will treat you based on your needs at the time of your appointment, nothing is ever routine! She believes in an approach that is nervous system based and specializes in therapeutic, deep tissue / sports massage, injury management and lymphatic drainage.

Amanda is certified in myofascial cupping, IASTM, Rapid NFR (specialist), post concussion syndrome, manual lymphatic drainage and offers education, movement and laughter in her treatments.

Outside of work Amanda loves martial arts, hiking + paddle boarding adventures, camping and spending time with her dogs + family.

Amanda is a graduate of Vicars School of Massage Therapy and her philosophy is simple: Human Firs... Read More

Nicole Stull RMT

Originally from Southern California, Nicole moved to Canada September 2022 to pursue her career in massage therapy and continue her life with her now fiancé. Passionate about helping others and leading an active lifestyle, she recently graduated from the 2200-hour program at Vicars School of Massage Therapy in Calgary, November 2024 and is a member of the Massage Therapy Association of Alberta. Before pursuing massage therapy, Nicole earned a Bachelor of Science in Exercise Science while on a softball scholarship. In her free time, she enjoys being a new homeowner, spending quality time with family, and staying active.

Her approach to care is centered around creating a relaxing, compassionate, and rejuvenating environment where clients feel truly valued. Whether working with athletes, expecting mothers, or individuals seeking pain relief and stress reduction, she offers a variety of specialized techniques, including prenatal massage, therapeutic massage, and cupping therapy, among others. Nicole strives to ensure that every client not only experiences immediate relief but also gains long-term benefits for their overall health.

Nicole is committed to enhancing the well-being of her clients by providing treatments tailored to their specific needs, ensuring they leave each session feeling rejuvenated, empowered, and fully supported in their wellness journey.

Originally from Southern California, Nicole moved to Canada September 2022 to pursue her career i... Read More

Dr. Heather Ulrichsen
(She/Her/Hers) DC

Dr. Ulrichsen studied Chiropractic at the Canadian Memorial Chiropractic College in Toronto following a Bachelor of Science degree from the University of Victoria.

Heather believes chiropractic care can improve body movement to help you enjoy your activities without pain or limitation. Whether you are dealing with repetitive strain or acute injuries, Heather offers advanced care by creating customized treatment plans to relieve mechanical stress, treat/prevent injury, and optimize your health. She leverages the combination of a variety of techniques in practice, including Contemporary Medical Acupuncture, Dry Needling, Active Release Techniques (A.R.T), Graston Technique, shockwave therapy, Kinesiotape, joint manipulation, and rehabilitative exercise. Your treatment plan will be tailored to emphasize your personal goals including pain relief, improved function, or optimized performance.

Outside of the clinic Heather enjoys teaching yoga, running, hiking, and being a mom to her two amazing children.

Dr. Ulrichsen studied Chiropractic at the Canadian Memorial Chiropractic College in Toronto follo... Read More

Erin Wilson RMT

Erin has been a Registered Massage Therapist since 2003 and is trained in Deep Tissue Therapeutic Massage, Swedish Relaxation Massage, Prenatal massage and Dynamic Cupping. Erin is extremely passionate about holistic health and believes in massage for both healing and preventive care. If you require prenatal massage, this can be done either side lying or face down on a pregnancy body cushion to support you and your baby. Erin is a wife and a mother to three beautiful children, and has lived in Cochrane since 2005. In her spare time she loves to run, swim, sing, and travel with her family.

Erin has been a Registered Massage Therapist since 2003 and is trained in Deep Tissue Therapeutic... Read More

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Located at: #25, 312 - 5th Avenue W., Cochrane
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Need Help? 4038518821 proactive.health@shaw.ca