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Treatments
Treatment

Chiropractic

Chiropractors at ProActive Health employ a diverse range of techniques in patient care including but not limited to ART (active realease techniques), diversified adjusting, activator technique, drop-table technique, webster technique, instrument assisted soft tissue mobilization (Graston Technique), Shockwave Therapy, dry needling/acupuncture and many more. Our practitioners are extremely thoro... Read More

Chiropractors at ProActive Health employ a diverse range of techniques in patient care including but not limited to ART (active realease techniques), diversified adjusting, activator technique, drop-table technique, webster technique, instrument assisted soft tissue mobilization (Graston Technique), Shockwave Therapy, dry needling/acupuncture and many more. Our practitioners are extremely thorough in our assessment, diagnosis, and management of complaints relating to the muscular and skeletal systems, and in doing so require more time for patient visits to ensure optimal care delivery and a personalized care experience.
IF YOU HAVE NOT SEEN A CHIROPRACTOR WITHIN OUR CLINIC PLEASE CHOOSE NEW PATIENT, THANK YOU!

Massage Therapy

Therapeutic Massage Therapy involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm and stress, as well as to promote health and wellness. Massage Therapy, whether therapeutic or relaxation, improves functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems and may improve the rate at which the body r... Read More

Therapeutic Massage Therapy involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm and stress, as well as to promote health and wellness.

Massage Therapy, whether therapeutic or relaxation, improves functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems and may improve the rate at which the body recovers from injury and illness.

Acupuncture

Acupuncture is an important treatment in Traditional Chinese Medicine. It is one of the primary tools that is used to support the body in restoring health. Acupuncture points are believed to stimulate the central nervous system. This is turn creates biochemical changes that may stimulate the body's natural ability to heal. The function of acupuncture is to improve bloodflow and circulation s... Read More

Acupuncture is an important treatment in Traditional Chinese Medicine. It is one of the primary tools that is used to support the body in restoring health.

Acupuncture points are believed to stimulate the central nervous system. This is turn creates biochemical changes that may stimulate the body's natural ability to heal. The function of acupuncture is to improve bloodflow and circulation so that the body can reduce inflammation, relax muscles, and soothe the nervous system. Therefore, acupuncture can help with pain and also promote physical and emotional well-being.

Acupuncture is done with hair thin needles. Most people report minimal pain and discomfort as the needle is inserted. Typically, needles will remain in the body for 20-30 minutes.

In addition to needles, there can be other forms of stimulation in treatments that can include:
- Heat (moxibustion)
- Pressure (Acupressure)
- Friction
- Suction Cupping
Depending on the treatment, some patients state that acupuncture makes them feel energized, while others relaxed.

IF YOU HAVE NOT SEEN A ACUNPUNCTURIST WITHIN OUR CLINIC PLEASE CHOOSE NEW PATIENT, THANK YOU!

Osteopathy

Osteopathy was founded in 1874 by Dr. Andrew Taylor Still, a medical physician in the United States. Osteopathy expanded across the world through Europe and Australia, and finally in Canada in 1981. Today, Osteopathy is a medical degree in the United States where Osteopaths practice as medical doctors and identified by the credentials D.O. Everywhere else is a manual practice. In Alberta the te... Read More

Osteopathy was founded in 1874 by Dr. Andrew Taylor Still, a medical physician in the United States. Osteopathy expanded across the world through Europe and Australia, and finally in Canada in 1981. Today, Osteopathy is a medical degree in the United States where Osteopaths practice as medical doctors and identified by the credentials D.O. Everywhere else is a manual practice. In Alberta the term Osteopath and the credentials D.O are reserved for Osteopathic Physicians. Members of the Alberta Association of Osteopathic Manual Therapists (AAOMT) use the term Osteopathic Manual Therapist and D.O.M.P. More information can be found at www.osteopathyalberta.com.
Osteopathy is a gentle, hands-on practice that assesses the whole person and all of the interrelationships, based on the principle of tensegrity. Everything in the body is connected, and nothing works on its own. When there is injury, pain or dysfunction, it is often caused by restriction or dysfunction elsewhere in the body. Osteopathic Manual Therapy uses skilled palpation to assess the structural, fluid and energetic body through assessment of the bones, muscles and joints, the organs and viscera, craniosacral system and fluids of the body to restore balance to all of the systems with gentle mobilization and manipulation of all of the tissues. Osteopathy is safe and effective for all people and all ages, from new born to elderly, and everyone in between.
Osteopathy can help with:
• Back pain
• Neck pain
• Acute and chronic injuries
• Chronic pain
• Headache and migraines
• Sleep
• Congestion
• Chronic bronchitis
• Digestion issues
• Reflux
• Constipation
• Anxiety or nervous system regulation
• Dysmenorrhea
• Irregular menstrual cycles
• Fertility
• Peri and post-partum health
• So much more!

IF YOU HAVE NOT SEEN AN OSTEOPATH WITHIN OUR CLINIC PLEASE CHOOSE NEW PATIENT, THANK YOU!

Sarah Basso - RMT
(She/Her/Hers) RMT

Sarah graduated from MH Vicars Massage Therapy School in June 2018 and is passionate about sharing her skill with the community. You can find Sarah out walking her cute puppy, hanging out in the mountains or spending time with her children. She prides herself on great service and effective treatments. You can trust she will always have a smile and genuine interest in your well-being.

Sarah graduated from MH Vicars Massage Therapy School in June 2018 and is passionate about sharin... Read More

Shannon Bestwick - RMT
(She/Her/Hers) RMT

Shannon graduated from CDI College with 1210 hours and Foothills College of Massage and Hydrotherapy with 2200 hours. Shannon specializes in trigger point therapy, relaxation, fascial technique, dynamic cupping and deep tissue massage. Shannon grew up competing in international horse shows and continues to enjoy riding and attempting water sports.

Shannon graduated from CDI College with 1210 hours and Foothills College of Massage and Hydrother... Read More

Dr. Dylan Bowerman - Chiro
(He/Him/His) DC

Dylan has always been passionate to help those around him. It is this passion combined with his love for sports that led him to complete his Bachelor of Science in exercise science in St. Louis Missouri while on a hockey scholarship. Upon completing his undergraduate degree, Dylan obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic-West Campus in San Jose California in December of 2022 with clinical, philosophical, and academic honors. Moving back to Cochrane to work at ProActive health has been a dream come true for Dylan since he is a long-time patient and believer in the field of chiropractic and has seen the power it has in helping patients achieve their goals and allowing them to live the type of life that is not limited by pain and injury. Dylan’s treatment philosophy involves implementing a personalized treatment plan that considers the preferences, beliefs and the overall best interest of the patient. He is a firm believer and acknowledges the importance of treating patients using the biopsychosocial model being able to address patients as a whole and not just a sum of its parts. Dylan utilizes a myriad of techniques with the goal of reducing pain, improving physical capability and getting to the root cause of dysfunction. These techniques include but are not limited to: soft tissue mobilization, chiropractic adjustment, acupuncture, dry needling, and rehabilitative exercise to provide the body with the necessary tools to heal effectively. Dylan is also certified in Webster technique which is a chiropractic technique that involves optimizing the perinatal body. Just this summer Dr. Dylan became a member of the Canadian Pro Rodeo Sport Medicine Team treating at professional and high school rodeo events as well as Professional Bull Riding!

Dylan has always been passionate to help those around him. It is this passion combined with his l... Read More

Dr. Mike Caione - Chiro
(He/Him/His) DC

Dr. Caione was born and raised in Thunder Bay, Ontario where he recieved his Honors Bachelors of Kinesiology degree from Lakehead University. Upon completion of his Kinesiology degree he moved to Calgary to pursue his Certificate in Advanced Athletic Therapy from Mount Royal University. After almost a decade as an Athletic Therapist, Dr. Caione chose to further his education and pursue his Doctorate of Chiropractic from Palmer College of Chiropractic West in San Jose, California.

Dr. Caione combines his exercise rehabilitation and soft tissue background from Athletic Therapy with his Chiropractic background to provide his patients with the tools needed to help in the prevention and treatment of their injuries and provide a better quality of life.

Dr. Caione continues his love of work with athletes of all levels as the Director of Sports Therapy at a strength and conditioning gym in Calgary and has been a Chiropractor with the Canadian Pro Rodeo Sports Medicine Team since 2012. In 2017, Dr. Caione was the therapist with Team Koe at the Canadian Olympic Curling Trials where they won gold. This led to having the opportunity to be part of the Canadian Medical Team at the 2018 Winter Olympics in South Korea.

Dr. Caione was born and raised in Thunder Bay, Ontario where he recieved his Honors Bachelors of ... Read More

Jackie Caione - Osteo
(She/Her/Hers) D.O.M.P, CAT (C)

Jackie is a Certified Athletic Therapist & Osteopathic Manual Therapist, having graduated from the Canadian School of Osteopathy, Manual Practice in Vancouver, BC in April 2018. Jackie has worked with various populations including athletes of all levels in hockey, lacrosse, basketball, volleyball, football, wrestling, soccer, golf and dance.

Jackie has incorporated Osteopathic Manual Therapy techniques into her clinical practice over the last several years. Blending the two professions of Athletic Therapy and Osteopathy has allowed Jackie to provide her patients with a thorough assessment and treatment plan, which includes exercise therapy and active rehabilitation. As Osteopathy works to release the tensions which cause dysfunction, Jackie believes healing must continue through movement, exercise and bio-mechanical correction!

Although working with athletes is her passion, Jackie has a keen interest in working with pregnancy, babies and children.

Jackie is a Certified Athletic Therapist & Osteopathic Manual Therapist, having graduated fro... Read More

Kara Clifton - RMT
(She/Her/Hers) RMT

Kara is a graduate from MH Vicars School of Massage Therapy and began as an RMT at ProActive Health in June 2018. Prior to that she worked as a receptionist at the front desk for nearly 5 years. Seeing the benefits that come from the treatments at ProActive first hand is what fueled Kara’s passion to become a massage therapist.

Most of her spare time is spent adventuring around with her two beautiful girls.

Kara is a graduate from MH Vicars School of Massage Therapy and began as an RMT at ProActive Heal... Read More

Rachel Gershkovich - RMT RMT

Hi, I’m a Registered Massage Therapist (RMT) based in Cochrane, I graduated from Mount Royal University in 2024. I specialize in deep tissue and therapeutic massage, with a focus on helping clients reduce pain, relieve tension, and support their overall wellness.

When I’m not in the clinic, you’ll probably find me outdoors – hiking, camping, or exploring the mountains with my puppy, Wasootch. I believe in living a balanced, active lifestyle, and I bring that same energy and care to every massage session.

Whether you’re recovering from an injury, dealing with chronic tension, or just need a reset, I’m here to help you feel your best.

Hi, I’m a Registered Massage Therapist (RMT) based in Cochrane, I graduated from Mount Royal Univ... Read More

Dr. Lynn Hoffman - Acu RAc

Dr. Gregory Long
(He/Him/His) DC

Dr. Long graduated from Palmer College of Chiropractic West in California in 1997. Dr. Long founded ProActive Health Chiropractic Performance Center in Cochrane in 2002 and has been actively treating the vibrant community since that time.

Dr. Long specializes in most types of chiropractic, sports injuries and soft tissue injuries, and is certified in active release techniques (A.R.T.) and Graston Techniques and gets tremendous results. Greg’s interests outside the clinic include skiing, hockey, climbing, camping, mountain biking, yoga, traveling, fitness, food and family.

Dr. Long graduated from Palmer College of Chiropractic West in California in 1997. Dr. Long found... Read More

Dorota Roston - RMT
(She/Her/Hers) RMT

Dorota is a RMT, certified through MH Vicars School of Massage Therapy. Her skill set includes assessment, deep tissue, myofascial release, joint mobilization, and more. She will create a treatment plan that is based on your individual needs. With this client focused approach in mind, Dorota will work with you to address and help alleviate your stress, pain, and discomfort.

Dorota is a RMT, certified through MH Vicars School of Massage Therapy. Her skill set includes a... Read More

Tegan Steinwand - RMT

Dr. Heather Ulrichsen - Chiro
(She/Her/Hers) DC

Dr. Ulrichsen studied Chiropractic at the Canadian Memorial Chiropractic College in Toronto following a Bachelor of Science degree from the University of Victoria.

Heather believes chiropractic care can improve body movement to help you enjoy your activities without pain or limitation. Whether you are dealing with repetitive strain or acute injuries, Heather offers advanced care by creating customized treatment plans to relieve mechanical stress, treat/prevent injury, and optimize your health. She leverages the combination of a variety of techniques in practice, including Contemporary Medical Acupuncture, Dry Needling, Active Release Techniques (A.R.T), Graston Technique, shockwave therapy, Kinesiotape, joint manipulation, and rehabilitative exercise. Your treatment plan will be tailored to emphasize your personal goals including pain relief, improved function, or optimized performance.

Outside of the clinic Heather enjoys teaching yoga, running, hiking, and being a mom to her two amazing children.

Dr. Ulrichsen studied Chiropractic at the Canadian Memorial Chiropractic College in Toronto follo... Read More

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Located at: #25, 312 - 5th Avenue W., Cochrane
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Need Help? 4038518821 proactive.health@shaw.ca